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Videos

Crossover instructors have put their best classes and most popular health topics on video for you to access when you want to do, move, or learn more—anytime. Let us know if we’re missing anything that interests you.

Health Coaching
Eating: What’s Your Plan?
Let us help you get your meal planning started.
Fitness
Home Fit Series #2: Burpee Session
Warm up and get your burpees in—we'll show you how.
Fitness
Home Fit Series #3: Crossfit session
How to alternate running with push ups, sit ups, and more.
Fitness
Part 1: Vinyasa Flow Intro with Olivia (16 min)
Sun Salutations are key to Vinyasa practice. Oliva guides you through t...
Fitness
Part 2: Intermediate Vinyasa Flow with Olivia (12 min)
Ready to try the intermediate moves of Vinyasa Flow? Olivia demonstrates.
Fitness
Part 3: Advanced Vinyasa Flow with Olivia (19 min)
Once you’re comfortable with Vinyasa Flow movements, get in a great ses...
Fitness
Yoga Class with Allison (39 min)
Fit this class into your day to feel great. For every yogi level, no eq...
Fitness
Home Fit Series #1: Warm up and work out
Exercise safely at home with a Crossover physical therapist.
Mental Health
Coping with Holiday Stress
Crossover psychologists tell us how to finish 2020 strong.
Health Coaching
Exercising Safely In The Heat
Learn how to warm up for exercise—and stay cool (hint: hydrate)—in warm...
Physical Medicine
Staying Fit At Home
Bring daily exercise into your home with our all-level Virtual Fitness ...
Health Coaching
Healthy Eating Hacks
Crossover Health Coaches share shortcuts and simple ideas for fun, nutr...
Mental Health
Pregnancy Support during the Pandemic
Crossover’s team helps expectant moms reduce pandemic anxiety and prepa...
Physical Medicine
Home Office Ergonomics
Learn advice on how to set up an ergonomic home work space for improved...
Health Coaching
Intuitive Eating
Crossover Health Coaches share the 10 principles of intuitive, mindful ...
Health Coaching
Setting Your Healthy Eating Goals
Our Health Coach will review ways to eat well and reach health goals du...
Health Coaching
Your Guide to Getting Better Sleep
Learn how to improve the quality of your sleep for better overall health.
Primary Care
Digital Eye Strain
Learn how to reduce eye stress and strain, even while using devices mor...
Physical Medicine
New Approaches to Stress Reduction
Learn how Traditional Chinese Medicine can be effective, even when it’s...
Health Coaching
Meditation Nation
Our psychologist teaches you how meditation and mindfulness can help cr...
Health Coaching
Healthy, Fit and Sound while Social Distancing
Our Health Coaches can teach you how to stay active and eat healthy eve...
Physical Medicine
Working from Home (Ergonomics)
Our chiropractors give advice on how to set up your ergonomic workstati...
Fitness
Home Fit Series #2: Burpee Session
Warm up and get your burpees in—we'll show you how.
Fitness
Home Fit Series #3: Crossfit session
How to alternate running with push ups, sit ups, and more.
Fitness
Part 1: Vinyasa Flow Intro with Olivia (16 min)
Sun Salutations are key to Vinyasa practice. Oliva guides you through t...
Fitness
Part 2: Intermediate Vinyasa Flow with Olivia (12 min)
Ready to try the intermediate moves of Vinyasa Flow? Olivia demonstrates.
Fitness
Part 3: Advanced Vinyasa Flow with Olivia (19 min)
Once you’re comfortable with Vinyasa Flow movements, get in a great ses...
Fitness
Yoga Class with Allison (39 min)
Fit this class into your day to feel great. For every yogi level, no eq...
Fitness
Home Fit Series #1: Warm up and work out
Exercise safely at home with a Crossover physical therapist.
Health Coaching
Eating: What’s Your Plan?
Let us help you get your meal planning started.
Health Coaching
Exercising Safely In The Heat
Learn how to warm up for exercise—and stay cool (hint: hydrate)—in warm...
Health Coaching
Healthy Eating Hacks
Crossover Health Coaches share shortcuts and simple ideas for fun, nutr...
Health Coaching
Intuitive Eating
Crossover Health Coaches share the 10 principles of intuitive, mindful ...
Health Coaching
Setting Your Healthy Eating Goals
Our Health Coach will review ways to eat well and reach health goals du...
Health Coaching
Your Guide to Getting Better Sleep
Learn how to improve the quality of your sleep for better overall health.
Health Coaching
Meditation Nation
Our psychologist teaches you how meditation and mindfulness can help cr...
Health Coaching
Healthy, Fit and Sound while Social Distancing
Our Health Coaches can teach you how to stay active and eat healthy eve...
Mental Health
Coping with Holiday Stress
Crossover psychologists tell us how to finish 2020 strong.
Mental Health
Pregnancy Support during the Pandemic
Crossover’s team helps expectant moms reduce pandemic anxiety and prepa...
Physical Medicine
Staying Fit At Home
Bring daily exercise into your home with our all-level Virtual Fitness ...
Physical Medicine
Home Office Ergonomics
Learn advice on how to set up an ergonomic home work space for improved...
Physical Medicine
New Approaches to Stress Reduction
Learn how Traditional Chinese Medicine can be effective, even when it’s...
Physical Medicine
Working from Home (Ergonomics)
Our chiropractors give advice on how to set up your ergonomic workstati...
Primary Care
Digital Eye Strain
Learn how to reduce eye stress and strain, even while using devices mor...

Crossover provides these sources for self-care and educational purposes only. We are unable to support clinical inquiries or technical difficulties if you are not logged in to your personal account to request assistance.