On Demand
Physical Medicine

Staying Fit At Home

No matter what your fitness level is, you can build exercise into your routine at home—even a one-minute plank during commercials or a 10-minute cardio routine makes a difference. In this webinar we’ll share more ways to stay (or get) fit at home, including our Virtual Fitness Group Classes. We have an all-level Yoga/Mobility class, a bodyweight-only HIIT class for beginner/intermediate levels, and a Strength class to improve your athletic performance.