On Demand
Physical Medicine

Staying Fit At Home

No matter what your fitness level is, you can build exercise into your routine at home—even a one-minute plank during commercials or a 10-minute cardio routine makes a difference. In this webinar we’ll share more ways to stay (or get) fit at home, including our Virtual Fitness Group Classes. We have an all-level Yoga/Mobility class, a bodyweight-only HIIT class for beginner/intermediate levels, and a Strength class to improve your athletic performance.

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Our website(s) uses cookies to distinguish you from other users of our website. This helps us to provide you with an exceptional experience when you browse our website(s) and also allows us to improve our site and serve personalized advertisements regarding services that may be of interest to you. By continuing to use the site, you are agreeing to our use of cookies.