On Demand
Health Coaching

Setting Your Healthy Eating Goals

We know on top of everything else, you’re likely getting bombarded by ways to manage your weight, working out at home, and feeling the pressure to avoid the “COVID-15”. Let’s talk about this. Is now really the right time to address your weight? Does weight change always equal healthier? Our lead Health Coach will review some popular diets—Keto, Paleo, intermittent fasting—and the pros/cons of each to help you feel more confident about choosing a way of eating that feels right for you and your health goals, using well-researched behaviors that generally lead to better and sustainable health regardless of weight change.

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Our website(s) uses cookies to distinguish you from other users of our website. This helps us to provide you with an exceptional experience when you browse our website(s) and also allows us to improve our site and serve personalized advertisements regarding services that may be of interest to you. By continuing to use the site, you are agreeing to our use of cookies.