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Mental Health

Navigating Election Stress

All of us have been bearing a heavy burden of stress and worry for several months. And now, on top of trying to keep ourselves and our families safe from both Covid and the flu, we are being bombarded by a constant news cycle with election updates. Our Crossover psychologists understand how this type of extended stress cycle can affect both our bodies and minds, and are here to help. Listen and learn as they offer several strategies for managing both physical and mental anxiety during the election, a pandemic, and beyond.